Lift Log & PR Tracker

Tell ChatGPT what you lifted; Lift Log keeps the exact record across chats, flags PRs and sets your next targets.

Use it in ChatGPT

Find Lift Log & PR Tracker in the ChatGPT plugin directory, add it, then try:

• Log my workout: bench 185 5x5, squat 225 3x5, rows 135 3x8
• Start my workout and tell me what to lift today
• How is my bench progressing? Show my PRs

About

Lift Log & PR Tracker is a real training log you fill in by talking. Say "bench 185 5x5, squat 225 3x5 felt heavy" and every set is saved exactly, not summarized, so it is still there next week and next year in any chat.

Each time you log, it checks your whole history for PRs: heaviest weight, rep PRs (more reps at a weight than ever), and estimated 1RM (Epley). It then sets your next session: add weight when every rep was made, repeat after a miss, and deload 10% after two missed sessions in a row.

At the gym, say "start my workout". Lift Log picks the next day in your rotation (A/B, push/pull/legs), shows each target with plates per side, and gives you a tracker: tap to log a set and a rest timer starts, with beeps at the end.

Progress charts show estimated 1RM and top weight per exercise, rep maxes, weekly volume and your weekly training streak. History shows exact sets per session with PRs marked.

Your log has a private code. It opens the same log in any browser, works as a backup key if your account changes, and export gives you every set as CSV. Pounds or kilograms.

Published by Weston Software LLC.